eBooks
A Week of Nourishing Eats
Most people know which ingredients are good for them, but they struggle to find different ways to use them without getting bored or letting certain items go to waste.
The Kale Me Maybe “A Week of Nourishing Eats” is here to help! This 31-page downloadable PDF includes the following:
7 days worth of nourishing and tasty nutrient-filled recipes, including breakfast, lunch, and dinner. This means 21 unique recipes to get you through the week!
A grocery list for all of these recipes, so you know exactly what to buy and don’t let food go to waste. There is even a printable grocery list to take with you.
Recipes to fit most dietary restrictions. Almost every recipe is gluten-free (with the exception of a few toast recipes, which can be made gluten-free with the right bread). Most are plant-based, but every single recipe contains detailed vegan/vegetarian substitutes if the recipe isn’t already completely plant-based already.
Everything you need to know about cooking and shopping for yourself, including kitchen essentials, pantry items you should have at home, substitutes/additions, cooking tips and tricks, and more.
This is not a diet plan or a weight loss plan — it’s simply a guide to cooking for yourself, learning to work with nutritious ingredients, and learning how to prepare tasty food.
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